1. Apply witch hazel
Use a cotton ball to apply witch hazel onto the effected area. It can help soothe the burn and shouldn’t cause any extra irritation. It’s cheap and usually comes in a large bottle that can last for years.
2. Try aloe vera to treat internal hemorrhoids
Aloe is god’s gift to human skin. It can heal burns, prevent aging and can even reduce the inflammation in your sensitive areas. Buy an aloe vera plant or purchase a bottle from your local pharmacy. Apply it about three times per day for best results.
3. Eat high-fiber foods
Eats foods that are particularly high in fiber. You want to reduce the friction down there so this type of diet can help you. Eat food that you know that your body can digest easily. Reducing the irritation this way will reduce the symptoms and future flare ups.
4. Reduce sodium intake
Try reducing the sodium you consume as well. Any foods high in salt should be avoided. This is beneficial to your overall health too, especially if you have high blood pressure or high cholesterol.
5. Disregard the doughnut pillow
Although they are advertised to help hemorrhoids, these donut-shaped pillows can have the opposite effect for some sufferers. They can apply more pressure to your butt and could irritate the skin even more. A comfortable chair is more important. Stay horizontal as much as possible throughout the day when you are recovering.
6. Laxatives aren’t the solution
Laxatives temporarily reduce the hemorrhoid problems, but it is only a short-term solution. It is what is known as “bandaid therapy” for most patients. What you really need is rest, a change of sitting habits and proper medication.
Yoga or meditation can prove beneficial to several people with hemorrhoid issues. It can help you life with the pain and train yourself to be less sensitive to the pain. You will notice positive results to your overall mental and physical health as a result.
8. Stand up more often
Alternate sitting and standing. If you sit for long periods of time then you are bound to run into problems down there. We were never meant to stay in a chair all day. Stay upright more often throughout your day. If you must sit to work, remember to take frequent breaks.
9. Diet and exercise
Overweight people are at a higher risk for getter hemorrhoids. Lose some weight to reduce the swelling. Reducing your weight has obvious other health benefits as well. Hit the gym or treadmill and have an active lifestyle.
10. Consider surgery to treat internal hemorrhoids
As a last resort, you may want to consider having surgery to solve the problem. Surgery is rarely necessary for internal hemorrhoids but it could be your saving grace if you have already tried everything else. If the tips outlined in this article haven’t worked for you, consult your doctor for other options available to you.
[Image source: Wikipedia]