A variety of natural and medical remedies are often put into use to prevent irritation in the throat. Given below are certain tips on how to stop coughing:
1. Gargle with warm water
Often mucus gets stuck in your throat. It is difficult to remove by drinking water directly. Instead, gargling warm water with a tinge of table salt can relieve the throat fruitfully. If a cough persists because of a cold, make sure you drink lukewarm water throughout the day.
2. Suck on throat lozenges
Throat lozenges are the best medication if you have a dry cough and will help you stop coughing. Ginger and honey lozenges can remove the dryness by providing much required moisture.
3. Take medication
If the weather has affected your health causing a cough, make sure you take a honey-based medication. Cough medication containing an adequate proportion of honey is very helpful for your throat. Children are often advised to take small doses of honey-based medicinal syrup.
4. Use home remedies
Add a mixture of crushed ginger and basil leaves to a tablespoon of honey to control the problem. Drink lukewarm water containing a mixture of ginger and black pepper. It provides instant relief to people suffering from an acute cough.
5. Use heat therapy
If your cough is persisting for more than two days, you can place a heat pad on your chest and neck. This will relieve your lungs and allow mucus to discharge more easily. Take a steam bath or use a steam inhalation process to ease your throat and you can stop the problem sooner.
6. Use a humidifier
Keep your immediate environment moist and warm. Use a humidifier at home.
7. Avoid smoke and dust
In case you are allergic to pollen, smoke, dust or disinfectants, stay away from them. These allergens create problems that provoke coughing.
8. Stay away from spicy and fat-based food
Sometimes, coughing starts after a back flow of acid from stomach. Eating food or sipping drinks which invoke acidic reflux can make you a chronic victim of cough. Food containing spices, fats, excessive citric acid and alcoholic drinks are quite harmful to the stomach. You can stop coughing sooner rather than later if you focus on these foods.
9. Avoid cold drinks and desserts
Carbonated cool drinks and refrigerated desserts can escalate the already worsened health situation. Make sure you stay out of their reach or else it’s likely you would have to visit the doctor frequently.
10. Stay in a warm environment
Make sure you don’t become a victim of an air conditioning system. Sitting in a dry and cool environment can make things worse for you.
Over-the-counter pills are often used to control coughing. However, a nagging cough can make you uncomfortable, forcing you to contact a doctor for immediate treatment. Follow these tips and you will know how to stop coughing on your own.
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