You might suffer a sprain while walking, running or jumping. Many athletes often suffer a twist while playing sports. Timely action is a must to fix the ankle or else it might damage a blooming sports career.
Here are some tips which should be followed for how to heal a sprained ankle:
1. Visit a doctor
If you have suffered a sprain in the area, get it examined by a doctor as soon as possible. If on the ground, take the assistance of a paramedic or physiotherapist. A serious injury requires immediate medical attention.
2. Take medicine
Inflammation and pain is controlled by taking adequate doses of painkillers like ibuprofen. They are available over the counter and should be taken immediately in case you suffer from bitter pain.
3. Use ice therapy
Using an ice pack is one of the initial steps adopted in controlling the pain and swelling. Make sure you wrap the ice pack in a towel or cloth before using it as compress. Use the pack for at least four times per day.
4. Use elevation
While lying down, keep the leg elevated to speed up the process. Place your feet on a pillow, well propped above the heart level.
5. Get plenty of rest
It is essential to relax your sprained muscles. Take some time off and rest for a while in between tasks.
6. Use a bandage
Wrap a bandage or gauze around the afflicted part. Cover the entire sore area so that swelling can be brought under control. Don’t tighten the wrap as it might cause irregular blood circulation.
7. Use crutches
Don’t use the foot on the floor while walking. This might cause undue pressure on your ligaments and delay the healing process. Use crutches or a leg brace to have support while walking.
8. Use casting
After sustained protection to your damaged area, the sprain may continue to persist so you should check with your doctor again. He might advise a cast to repair the damage. Sometimes, it becomes significant to stiff or harden the area so that bone takes its place and doesn’t get relocated.
9. Do proper exercises
While an ankle is recovering from a sprain, make sure to opt for small and easy stretch exercises. Regular physical movements can help ligaments and tendons to work effectively.
10. Use aromatherapy
Make use of essential oils while massaging your sore area. The nutrients in oils like lavender and chamomile can help in healing a sprained ankle faster.
Whether your injury is minor or serious, it is always advisable to get an X-ray to measure the extent of the damage. It takes time for a sprain to feel better. Proper and timely treatment becomes necessary to understand how to heal a sprained ankle.
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