It is important to know how to heal a bruise fast. Here are few tips that can give you a lot of relief and ease the pain.
1. Use an ice pack
The first remedy to treat a bruise is a pack of ice wrapped in a towel or cloth and press it on the bruised part. Ice relieves a lot of initial pain suffered. It can be kept in a plastic bag and used for a few minutes on the skin. The process must be repeated at least three to four times each day for a quick recovery.
2. Use a bandage
If blood oozes out of the wound, it should be stopped by placing cotton and covering it with a bandage. The sore area should be cleaned with water first and the bandage can be applied afterwards.
3. Try a warm water remedy
Once the affected part becomes red or purple in color, use a cotton cloth dripped in warm water on the developed bruise. This will ease blood circulation under the skin.
4. Apply antiseptic cream
After you have suffered from wounds or scars, use an antiseptic cream which contains chemicals for swift healing. Treat a bruise by having antibiotics along with painkillers eases the pain and aids the wounds.
5. Use home remedies
Mix iodine in a bowl of water and apply the solution on the affected parts with cotton. You can also make a solution by adding coconut oil or olive oil to the iodine and applying it on bruised parts. Use can also use arnica to treat bruises more effectively. Arnica is a herbal remedy derived from a plant that has been used to soothe bruises for many years.
6. Eat citrus fruits
Citrus fruits like orange, lime and lemon are very useful in healing bruises as they contain Vitamin C which can speed the recovery process.
7. Take prescribed medicines
In case bruises are severe, it is best to visit a medical practitioner. He can prescribe antibiotics and anti-inflammatory medicines for speedy recovery. Proper medication and timely doses are quite effective in curing bruises and wounds.
8. Eat green vegetables
Not only fruits, but green vegetables are a storehouse of Vitamin K which promotes blood clotting after the accident and can speed up the healing process. Vegetables like broccoli, cabbage and spinach should be taken with regular meals to recuperate faster.
9. Cover bruises properly
Keep the bruises out of contact with dirt and dust. The germ attack can ruin recovery, taking it longer to repair naturally. All the affected parts should be covered with clothes or protective pads. This can all help to cure a bruise.
10. Take a rest
While the bruise is recovering, take a rest. In whichever area of the body the bruise is located, try to avoid using that part so that it can be relieved by minimizing possible further contact to it.
Using these easy tips, it’s possible to know how to heal a bruise at a faster pace. You will be back to your work; safe and sound living your life normally again. If the pain or irritation persists despite medication, it’s better to visit a medical practitioner who can advise for tests and scans to diagnose the status of your injury. He can change medication or ask you to undergo further treatment if necessary.
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